Sports & Deep Tissue Massage
Deep Tissue and Sports massage encourages blood flow circulation which increases oxygen to the muscles which helps with recovery. It improves flexibility, ease tight and painful muscles. In short, it is designed to help improve performance and reduce pain.
It is effective for everyone; you DO NOT need to be an athlete to have a deep tissue or a sports massage.
What Is Deep Tissue and Sports Massage Like?
Both deep tissue and sports massage are a more robust and intensive type of massage; they are designed to improve quality of movement, boost recovery from injury or exercise and ease pain.
A number of different techniques can be used: friction; compression; broadening strokes; direct pressure; cross-fiber friction; range of motion; and stretching. The therapist will adapt the pressure according to your needs.